In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry there is 384 kcal of Energy (calorie).

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry are listed below.

Water	6.87 g	6.87	g
Energy (calorie)	384 kcal	384	kcal
Energy (joule)	1607 kJ	1607	kJ
Protein	8.69 g	8.69	g
Total lipid (fat)	7.59 g	7.59	g
Ash	3.18 g	3.18	g
Carbohydrate, by difference	73.68 g	73.68	g
Fiber, total dietary	6.4 g	6.4	g
Sugars, total	28.91 g	28.91	g
Calcium, Ca	220 mg	220	mg
Iron, Fe	7.91 mg	7.91	mg
Magnesium, Mg	89 mg	89	mg
Phosphorus, P	302 mg	302	mg
Potassium, K	250 mg	250	mg
Sodium, Na	500 mg	500	mg
Zinc, Zn	2.01 mg	2.01	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.66 mg	0.66	mg
Riboflavin	0.75 mg	0.75	mg
Niacin	8.79 mg	8.79	mg
Vitamin B-6	0.88 mg	0.88	mg
Folate, total	176 µg	176	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	2196 IU	2196	IU
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	2.42 g	2.42	g
Fatty acids, total monounsaturated	1.69 g	1.69	g
Fatty acids, total polyunsaturated	1.4 g	1.4	g
Fatty acids, total trans	0.78 g	0.78	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry